Let's start by taking a moment to get really comfortable.
And as we settle in,
Find a comfortable place to lay or sit.
Let's tune inward and bring our eyes to a close.
Take a deep breath in and a long breath out.
Breathing in and breathing out.
And as we let our bodies soften and relax,
Allow your breath to slow down and for you to find your natural rhythm.
Really feeling the support of what is holding you right now.
The floor,
The bed,
The chair,
Wherever your body is resting in this moment.
Just relaxing your body,
Relaxing your breath.
Healing every cell of your being.
Now imagine at the center of your heart is a beautiful soft pink lotus flower.
And as you draw a full breath in,
Invite that lotus to open and unfold.
Peddle by pedal,
Bravely and courageously,
Softly and gently.
As you breathe,
This beautiful flower so effortlessly opens.
In the center of that flower,
Imagine a luminous jewel or crystal representing your soul.
The ancient,
The wise and inextinctible part of you.
The part of you that has been traveling,
Expanding and growing for lifetimes.
As you continue to breathe in and out very deeply,
I invite you to very slowly begin to journey towards that luminous jewel in the centermost point of that soft pink lotus of your heart.
And in a moment,
I am going to count down from five to one and as I count down,
I invite you to travel into that jewel,
Into that center point of the lotus through the portal of your tender heart to your own inner well.
Five,
Four,
Three,
Traveling through the light of the jewel,
Through the center of the flower of your heart.
Two,
One.
Breathe in and breathe out.
And find yourself standing in front of your own inner well,
A sacred portal and place where you are deeply nourished,
Where you are absolutely safe and supported in affirming what your soul knows to be true.
You are now being fully empowered by this luminous jewel at the center of your heart to embody your highest self now.
Here in your own inner well,
You may attune to the frequency of your own soul and adopt these following affirmations as the truth of your reality.
I am strong,
Supported and powerful.
I have overcome every challenge I faced.
I have survived 100% of my hardest and worst days.
It is safe to be me because I choose to lead from my heart and my most authentic self.
I am safe to be seen.
I am safe to love and be loved.
I know my worth and my value and I trust in my ability to intuitively discern who and what adds value to my life.
I choose wisely who and what I invest my energy into.
I do not and will not give away my personal power.
I choose to stay connected to the luminous jewel at the center of my heart and act from my soul.
I am capable of traveling through the light of the jewel,
Through the center of the lotus flower in my heart to my own nourishing inner well at any time.
When I find myself feeling anxious,
Worried,
Depressed or depleted,
I remember this beautiful soft pink lotus flower at the center of my heart courageously opening.
I pedal softly,
Gently and bravely.
I remember the luminous jewel at the center of that lotus representing the seat of my soul,
The inextinguishable part of me that holds ancient codes and divine wisdom.
When I tap into the luminous light within my inner temple,
I am powerful and I am strong.
I vow to reflect this knowing in every one of my thoughts,
Feelings and actions.
I am my happiest,
Most loving,
Most empowered,
Most successful and most abundant self when I stay connected to my highest self,
The seat of my soul,
The jewel within the lotus.
I am grateful to embody this knowing in totality.
Now let's take a deep full breath in and a long breath out.
Really feeling the strength and the softness of your heart space,
Feeling safe and supported in affirming what your soul knows to be true,
Feeling safe to be you,
Feeling safe to be seen,
Knowing your worth,
Knowing your value,
Remembering that you can invite that beautiful soft pink lotus flower at the center of your heart to open and unfold at any time.
Feeling the peace within the center of your heart space that permeates throughout your entire body and energy field.
Feeling you are safe to turn inward,
To enter your own sacred well at any time,
To look for guidance from this place,
To be nourished from this place,
To love from this place,
To receive from this place.
And in a moment,
I am going to count down again from five to one and you will travel back through the portal of your heart,
Through the beautiful soft pink lotus and back fully into your body,
Into your being.
Five,
Four,
Three,
Two,
One.
Take a deep full breath in,
Exhale and let it all out.
Starting to feel back into your body,
Feeling the presence of the room,
Breathing deeply,
Feeling fully embodied and activated by the codes you have just received.
Knowing at any time it is safe for you to return to your own inner well,
To be nourished,
To be made anew,
To come home to your soul.
Just taking one extra moment to really sit with that knowing.
And when you are ready,
You can gently wiggle your fingers and toes,
Come back into the room and into the space and open your eyes and remembering to carry with you the beautiful wisdom you have just planted within your heart.
