17:38

Loving Kindness Meditation: Joy

Name: Loving Kindness Meditation: Joy
Uploaded: 2023-06-19T09:21:42.444Z
Duration: 17 min 38 s
Channel: Nina Gruenewald
Description: This is a beautiful Metta meditation all around sharing the joy with people in your life and letting the light of joy and love shine brightly in your heart. Enjoy! (And if you enjoyed the meditation, I would be so grateful if you left me a review! That helps other amazing meditators find and enjoy the same meditation more easily!)

by Nina Gruenewald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a beautiful Metta meditation all around sharing the joy with people in your life and letting the light of joy and love shine brightly in your heart. Enjoy! (And if you enjoyed the meditation, I would be so grateful if you left me a review! That helps other amazing meditators find and enjoy the same meditation more easily!)

Loving Kindness Joy Self Acceptance Gratitude Generosity Forgiveness Body Scan Self Compassion Love Heart Joy Cultivation Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Nina Gruenewald

Canberra, ACT, Australia

Meet your Teacher

Nina Gruenewald

Canberra, ACT, Australia

© 2026 Nina Gruenewald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.