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A Practice Of Presence, Curiosity, And Self-Compassion

Name: A Practice Of Presence, Curiosity, And Self-Compassion
Uploaded: 2024-06-05T00:54:33.608Z
Duration: 5 min
Channel: Samantha Linden, DBA, M.ED.

by Samantha Linden, DBA, M.ED.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This practice encourages pausing and tuning into our experience with presence, curiosity, and self-compassion. It involves sitting comfortably and connecting with the breath to offer self-care and love. You will be guided to offer support to a loved one going through a similar experience and then offer those words of kindness to yourself. The practice ends with affirmations of self-compassion and encouragement to carry this self-love throughout the day. Photo by Hassan OUAJBIR, Pexels Music from Uppbeat, Oliver Massa License code: X808UISHX2A8KP1X

Presence Curiosity Self Compassion Self Care Love Support Affirmations Grounding Heart Connection Loving Kindness Emotional Awareness Breathing Awareness

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.