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A Moment To Pause

Name: A Moment To Pause
Uploaded: 2020-11-12T20:06:25.000Z
Duration: 1 min 1 s
Channel: Stephanie Wulfe
Description: It's is so important to take time for yourself even if it is only 60 seconds. Find a comfortable position to sit and just breathe with me while you release tension in all the muscles of the body. I'll walk you through the inhales and exhales and then give you a few seconds at the end for quiet.

by Stephanie Wulfe

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

It's is so important to take time for yourself even if it is only 60 seconds. Find a comfortable position to sit and just breathe with me while you release tension in all the muscles of the body. I'll walk you through the inhales and exhales and then give you a few seconds at the end for quiet.

Breathing Relaxation Pause Self Care Quiet Muscle Tension Release Jaw Relaxation Pause Moment Breathing Awareness

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

Meet your Teacher

Stephanie Wulfe

Dallas, Texas, USA

© 2026 Stephanie Wulfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.