A Moment To Pause

It's is so important to take time for yourself even if it is only 60 seconds. Find a comfortable position to sit and just breathe with me while you release tension in all the muscles of the body. I'll walk you through the inhales and exhales and then give you a few seconds at the end for quiet.

Transcript

Hi, Dear friend. I'm Stephanie and I invite you to join me for the next 60 seconds just to pause To take a moment to listen to the breath Gently inhaling and Exhaling Letting all the tension simply melt from the shoulders releasing Unclenching your teeth relaxing the jaw and listening to that inhale and releasing on that exhale take time to give yourself a moment a moment just to pause

Reviews

Thank you for sharing this with us and Namaste, my friend