Meet Your Future Self

In this deeply transformative journey, connect with your future self—the healed, radiant you. Discover the wisdom and strength you already possess and embrace the path toward healing, growth, and inner peace. Your future self is waiting.

Transcript

Welcome!

Today we embark on a journey to meet a version of yourself that has fully healed.

A version of you that knows peace,

Wholeness and profound wisdom.

This journey will help you connect to your innate power to transform and grow.

Before we begin,

I invite you to gently close your eyes and take a long,

Slow breath in.

Breathe in through your nose,

Hold for a moment and release slowly through your mouth.

With each breath,

Let yourself arrive fully into this moment.

Let go of any distractions,

Allowing your body and mind to settle into stillness.

Now bring to mind an intention.

It might be to release a burden,

Invite clarity or to simply embrace the healing you already within.

There is no right or wrong intention.

Trust that whatever comes up for you now is exactly what is needed.

Take another deep breath and as you exhale,

Feel yourself open up to the possibilities of this moment.

You are ready to connect with your future self.

The healed,

Radiant you that is waiting to guide you.

Before we step forward into this journey,

Let's just take a moment to anchor ourselves in the present.

Imagine a soft,

Golden light gently surrounding your body like the warmth of a sunrise after a long night.

This light is both comforting and grounding and as it flows around you,

Feel it gently wrapping you in a sense of security and peace.

With each breath,

Allow this light to grow brighter,

Filling every part of you.

Feel its warmth in your chest,

In your hands and even the soles of your feet.

This golden light gently lifts away any worries or heaviness,

Leaving you feeling light,

Free and fully present in the moment.

Now imagine the air around you,

Shimmering,

Alive with possibility.

With every inhale,

You breathe in this shimmering energy,

Grounding you in this beautiful moment,

Aligning you with your deepest truths.

Feel yourself becoming lighter,

More expansive,

More connected to everything around you.

Good.

You are ready to begin.

Now let us step forward together on a journey to meet your future self.

The you who has healed,

Who has grown and who radiates a deep inner peace.

In your mind's eye,

Imagine yourself walking along a beautiful path.

This path is yours,

Unique to you.

It could be a peaceful forest trail,

A quiet shoreline or perhaps a garden blooming with your favorite flowers.

As you walk,

Feel the air around you,

Fresh and crisp,

Carrying a gentle breeze that whispers of transformation.

With every step,

Notice how your body feels lighter,

As if you are shedding old layers.

Each step brings you closer to meeting the future you,

The one who has walked through the challenges,

The pain and emerged on the other side,

Whole and free.

Ahead of you,

You see a serene clearing bathed in golden light.

Standing there waiting for you is your future self.

They turn to face you with a warm,

Knowing smile.

Now take a moment to observe them.

Look at their eyes,

Their posture.

Notice the peace in their face,

The quiet strength in their presence.

This is you,

A version of you who has healed,

Who has learned and who now stands as a beacon of wisdom and grace.

As you approach your future self,

You feel a wave of warmth and recognition.

This version of you knows your journey intimately.

They know your struggles,

Your fears and every victory,

No matter how small.

So stand face to face with your future self.

Look into their eyes and feel the love and compassion they have for you.

This is not a stranger.

This is you.

Healed and whole.

And they have been waiting for this moment.

Allow your future self to speak.

What do they want to tell you?

Perhaps they have insights,

Encouragement or a message that will help you in your journey right now.

So listen closely.

Maybe your future self wants to remind you that healing is not always linear,

But that you are on the right path.

Maybe they have a simple message of love and understanding,

Or perhaps they offer a specific piece of advice to guide you forward.

Take your time to receive their words.

Feel them land in your heart.

Now ask your future self.

What did you do to heal?

What steps did you take?

Allow them to share their journey with you.

Their words are a reflection of your own inner wisdom and they hold the keys to your continued growth and transformation.

Before you part,

Your future self offers you a gift.

A symbol of your healing.

It could be a glowing stone,

A delicate feather or perhaps an object that feels deeply meaningful to you.

This symbol is a reminder of the strength and healing you already carry within.

So hold this gift close to your heart,

Knowing it is yours to keep as a source of strength whenever you need it.

Wonderful.

Take a deep breath now and let the wisdom and love of your future self settle deep into your being.

Know that their strength is already yours,

That their peace is within you,

Waiting to be fully realized.

This future you is not far away.

They are a part of you and every day you are moving closer to embodying their light,

Their grace and their deep sense of healing.

Feel the presence of your future self within you now and trust that you are already on the path to becoming them.

The healing has already begun.

Now,

As we begin to gently bring this journey to a close,

Take a few moments to express gratitude to your future self.

Thank them for the love,

The guidance and the wisdom they have shared with you today.

Know that you can return to this space,

To this connection whenever you need it.

With a deep inhale,

Feel yourself carrying the energy of this experience within you.

You are now lighter,

More whole and more connected to your truth,

To who you are.

Slowly begin to step back from the clearing,

But know that your future self walks with you.

Their presence is now woven into the very fabric of your being.

As you return along the path,

Take one last look at the landscape around you.

Feel the peace in your heart,

Knowing that every step you take from this moment forward brings you closer to the healed and radiant version of yourself.

When you're ready,

Begin to gently bring your awareness back to the present moment.

But there's no rush.

Allow yourself to linger in this warmth for as long as you need.

As you reawaken to the room around you,

Let your body remain soft and relaxed.

Imagine the golden light you felt at the beginning still surrounding you,

Protecting and nurturing you.

Take one more deep breath in.

And release.

Before we finish,

I invite you to hold this affirmation in your heart.

I am healing.

I am growing.

I am whole.

Repeat this to yourself,

Feeling its true echo in your heart.

I am healing.

I am growing.

I am whole.

Good.

When you are ready,

Gently open your eyes,

Carrying the peace of this moment with you.

Know that today you have taken a profound step towards healing and that your future self is always with you,

Guiding and supporting you.

Thank you so much for sharing this sacred time with me today.

You are loved,

You are healing and you are on your path to wholeness.

Go forward with this light in your heart.

Namaste,

My friend.