06:15

A Guided Meditation For Trauma

Name: A Guided Meditation For Trauma
Uploaded: 2022-09-17T15:58:02.000Z
Duration: 6 min 15 s
Channel: Mayana & David Geathers
Description: This guided meditation is to be used as a place of reflection on your needs in the face of trauma. An opening to create gentleness and empathy for your process. A moment in time to breathe around the array of experiences that you have faced.

by Mayana & David Geathers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This guided meditation is to be used as a place of reflection on your needs in the face of trauma. An opening to create gentleness and empathy for your process. A moment in time to breathe around the array of experiences that you have faced.

Trauma Reflection Healing Empowerment Shame Validation Self Love Gentleness Empathy Breathing Personal Empowerment Self Validation Guided Meditations Healing Process Releasing Shame Trauma Reflections

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.