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Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2023-05-25T01:39:27.840Z
Duration: 9 min 7 s
Channel: Vivienne

by Vivienne

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this practice gently guides you to pause and take a break. Feel supported as you validate and show yourself warmth and understanding, taking the sting out of an uncomfortable or difficult situation or emotion. A perfect compliment to my other track "Turning Towards Acceptance". Length: 9 minutes Music: Chris Collins

Self Compassion Break Pause Support Validate Warmth Understanding Uncomfortable Situations Acceptance Stress Emotional Validation Body Awareness Mindful Touch Difficult Emotions Positive Affirmations

Meet your Teacher

Vivienne

Melbourne, Australia

Meet your Teacher

Vivienne

Melbourne, Australia

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