Silencing The Critical Voice Within

We all struggle at various times in our lives with the "inner critic", that voice of interior negativity that somehow invaded our minds and hearts, and tells us all those nasty things about ourselves. Can they possibly be true, since they're so global in their criticism? No, they are never true. But they are hard to shake. In this sharing and brief guided meditation, we'll talk about two perspectives that can help us free ourselves from this "inner critic", and leave it behind us, forever.

Reviews

My inner critic is exhausting, loud and rarely shuts up. Wish me luck? 😵‍💫

So valuable & just what I needed to hear, thank you 🙏🏼

I have needed this my entire life & what a release of this negative voice I now have. I will listen to this when it creeps in again. Thank you.

Thanks for guiding us back from self sabotage.