Three Minute Practice For A Beautiful Day

This is a short practice that you can do at any time, in the morning before you begin your day or in the small breaks. You can also play it on repeat. These affirmations are you-focused, and I invite you to simply absorb them.

Transcript

Hello, Welcome to this beautiful day. You can do this practice in a meditative position or just while going about your day. You can listen to it over and over. Take a nice breath and set an intention to listen fully. You are strong and resilient. You are worthy. You trust your intuition. You are creative. You feel clear and focused. You allow success and enjoy your success. You are full of love. You are full of joy. You are present. You are capable. You deserve the good in your life. You live fully and freely. You live as your best self. You are whole. You are healing. You are perfect. This day is beautiful. You are strong and resilient. You are worthy. You trust your intuition. You are creative. You feel clear and focused. You allow success and enjoy your success. You are full of love. You are full of joy. You are present. You are capable. You deserve the good in your life. You live fully and freely. You live as your best self. You are whole. You are healing. You are perfect. This day is beautiful. Feel those affirmations. Be open to them and truly feel the beauty of this day, The potential of this day. I wish you well. I wish you all good things.

Reviews

Perfect for at work break! Thank you! Highly recommend!

Thank you for a great beginning to my day. Especially this day in America.

Lovely, thank you Jen. It would just have been good not to cut off very abruptly at the end. Namaste 🌅💚

Edit:
Thank you for altering the ending to be a more gentle conclusion Jen 😊 Much easier to hold the positive vibe of the affirmations beyond the meditation now 🩷

Another helpful meditation from this teacher. I found the pacing comfortable. I so appreciated that she repeated the affirmations. Many thanks for offering this.

Thank you. It started my morning out so powerfully and present.