Accepting Pain

One of the first steps in dealing with grief and loss is accepting that a feeling of pain or sadness is a natural response to any loss. Whether we lose a loved one, a cherished object, whether a comfortable situation changes and leaves us feeling vulnerable, all forms of loss create a sense of discomfort and each one of us will bring up a different feeling in response to that loss. When I can accept the feeling then I can move on from it rather than suppressing it and avoiding reality.

Reviews

Thank you Sona. This is a beautiful practice which I listened to the day after I had to say goodbye to a very old dog that had come into my care after a long working life. I was privileged to give her a final two years of comfort and rest. This practice has helped me greatly to accept the change and ease the pain which which comes with her passing. Namaste

Very calming and serene.

Great meditation, very nice background music!

This was helpful to me. I shall listen to it again. I lost my youngest daughter when she was 12. It’s been a very grief filled world for me for the last 4 years - although I do the work. This felt as if you’ve been there and understand 🙏🏼

Incredible