Lovingkindness For Sensations And Emotion - Brief

A self-compassion practice that allows being with emotion, and strengthens your capacity to be present with whatever is here, whether pleasant, unpleasant, or neutral. Reach inner calmness while not bypassing what’s unpleasant. Gently welcome body sensations and emotions with openness and compassion.

This 6-minute version focuses on practice. For a bit of explanation and background, go to the 8-minute version.