Exploring The Difficulty

Intention: exploring the difficulty with curiosity and care. Contents: the practice starts with bringing awareness to the contact points (e.g., feet, buttocks, hands) that stabilize ourselves. And moving to the whole body which is sitting here and breathing. Then bringing the mind to a small difficulty, noticing the thoughts, emotions, and body sensations. Perhaps saying to ourselves, "it's ok not to like the feelings". Finally, letting go of the difficulty and returning to the body as a whole.