Lovingkindness For Sensations And Emotion

A self-compassion practice that allows being with emotion, and strengthens your capacity to be present with whatever is here, whether pleasant, unpleasant, or neutral. Reach inner calmness while not bypassing what’s unpleasant. Gently welcome body sensations and emotions with openness and compassion.

This 8-minute version includes a guided process and a bit of explanation and examples. See the brief version for practice only.

Reviews

I will repeat this before going to sleep. Thank you.