14:13

15-Minute Meditation For Chronic Pain

Name: 15-Minute Meditation For Chronic Pain
Uploaded: 2025-04-03T18:07:52.469Z
Duration: 14 min 13 s
Channel: Emily Berroa
Description: This meditation for chronic pain combines mindfulness techniques that encourage both the warrior's strength and the peacemaker's calm. The warrior represents resilience and the ability to confront pain with focus and determination, while the peacemaker embodies acceptance, allowing the body and mind to release tension through each breath.

by Emily Berroa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation for chronic pain combines mindfulness techniques that encourage both the warrior's strength and the peacemaker's calm. The warrior represents resilience and the ability to confront pain with focus and determination, while the peacemaker embodies acceptance, allowing the body and mind to release tension through each breath.

Meditation Chronic Pain Mindfulness Resilience Acceptance Breath Awareness Body Scan Tension Release Self Compassion Chronic Pain Management Warrior And Peacemaker Mindful Observation

Meet your Teacher

Emily Berroa

Massachusetts, USA

Meet your Teacher

Emily Berroa

Massachusetts, USA

© 2026 Emily Berroa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.