08:12

Breathe And Release: A Guided Meditation For Letting Go

by Julianne Arce

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k

his meditation is designed to help you let go of the things that no longer serve you, allowing you to release stress, anxiety, and negative emotions. Through guided visualization and deep breathing techniques, you'll be guided on a journey to connect with your inner self, let go of the past, and embrace the present moment. With soothing music and Julianne's calming voice, you'll find inner peace and a sense of renewal. Allow yourself to let go of your worries and embrace the present moment.

BreathingLetting GoStressAnxietyNegative EmotionsInner SelfPresent MomentInner PeaceRenewalSoothing MusicPranaOnenessMindfulnessNon JudgmentDeep BreathingNatural BreathingMind WanderingBreathing AwarenessCalming VoicesGuided MeditationsMantrasMantra MeditationsVisualizations

Meet your Teacher

Julianne ArceLaguna Beach, CA, USA

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© 2026 Julianne Arce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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