Improving Metacognitive Abilities 22 Minutes
22:59
22:59

Improving Metacognitive Abilities 22 Minutes

by Attachment Repair

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107

Taken from a course on improving metacognitive abilities, this meditation aims to put us in touch with our already existing metalization skills and hone them. These are the 6 qualities identified by the Rome School: Identification, Differentiation, Integration, Relating Variables, Decentration, Mastery.

MetacognitionMeditationEquanimityBody ScanExerciseCopingCompassionPerspectiveCausalityAgencyIdentificationDifferentiationIntegrationDecentrationMasteryCoping MechanismsUnfoldingPersonal AgencyCompassionate MindsetPerspective ChangeSchema

Meet your Teacher

Attachment Repair

New York, NY, USA

Meet your Teacher

Attachment Repair

New York, NY, USA