
22:59
22:59
Improving Metacognitive Abilities 22 Minutes
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107
Taken from a course on improving metacognitive abilities, this meditation aims to put us in touch with our already existing metalization skills and hone them. These are the 6 qualities identified by the Rome School: Identification, Differentiation, Integration, Relating Variables, Decentration, Mastery.
MetacognitionMeditationEquanimityBody ScanExerciseCopingCompassionPerspectiveCausalityAgencyIdentificationDifferentiationIntegrationDecentrationMasteryCoping MechanismsUnfoldingPersonal AgencyCompassionate MindsetPerspective ChangeSchema
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New York, NY, USA
