Begin Your Day With Unconditional Love And Time Travel

This is a daily practice for those who enjoy the Unconditional Love and Time Travel Therapy meditation but want a quick way to incorporate it into their mornings. It brings self-healing across time and space into your daily regimen.

Transcript

Hello,

Go ahead and get comfortable.

Close your eyes.

Uncross your arms and your legs and feel that supportive,

Grounding tree growing from the center of the earth all the way up to support your bottom.

And feel the golden,

Glittery,

Glowing light of the unconditional love made just for you in that sphere above your head.

Bring that down into the center of your head between your ears.

Bring it down into every cell in your body and the area around your body as well.

Bring down just a little bit more into the center of your head in between your ears.

Now put the attention in the center of your head in between your ears.

And imagine that the space-time continuum is like fabric.

Plant a flag in now,

Here and now.

And plant a flag in a time when you had a difficult time before now.

While staying in now,

You're right next to the now flag.

Imagine with your intention taking the flag of the time when you had a difficult time in the past and pulling it towards now.

So those two flags are together.

Imagine your younger self standing next to that old flag.

And your current self standing next to the now flag.

What loving words,

Feelings or actions does your now self want to give to your past self?

Go ahead and do that now.

When you're ready,

Return the past flag and the younger self to their locations on the space-time continuum.

And allow the younger self to dissolve into the past.

Find another location on the space-time continuum in the future relative to now.

And plant a flag in it.

Keep your flag in the now.

And with your intention,

Bring that flag from the future toward you.

So now the future you is standing with the flag right next to the now you with your flag.

Both of them are yours.

What actions or words or feelings does that future self want to convey to the now self?

Spend some time receiving those now.

When you're ready,

With your intention,

Move that future flag and that future self back to their original spots on the space-time continuum.

Allow that future self to dissolve.

And stand with your now flag.

Feel how it feels to connect with and contain your past and future selves.

Celebrate with joy in your heart and consider writing down your experience so you could understand it better later.

When you're ready,

Of course,

Open your eyes and enjoy your day.

Reviews

An amazing meditation. It’s a deeply moving experience to meet your younger, innocent self, chat, hug, hold, console, then watch him dissolve. Then to meet your wiser future self, sit with and just listen only to again, watch him fade away. Then to be yourself at this place in time, with a new appreciation and quiet excitement for possibility. It feels like a consolidation of personality, of selves and an openness to the future. A deeply moving and powerful experience.

Love this perspective! The ocean waves made it harder to hear a few times but I do live the ocean sounds too. Thank you! 🙏🏻

That was transformative for how short it was - just what I needed, thank you 🫶😘

A great exercise reminding me to flow with life not wrestle like I did in the past… All My thoughts & habits create my future. 🌸

That’s was fantastic! I will definitely be returning to this meditation!

was not expecting to cry, but it was a good cry. This helped me clam down and relax

Absolutely lovely way to put things in perspective.

I want to come back to this as I believe I could benefit more with better focus

When I say that this meditation made me bawl my eyes out, so healing and such a huge realisation of how far I’ve come and much I have healed and grown. Thank you thank you thank you, such a beautiful and unexpectedly profound meditation I think everyone could benefit from 💗💗💗

Excellent I really enjoyed this meditation, thank you.

Very powerful and emotional. I’ll be returning to this to heal. 🙏🏽 thank you

Sceptical at first but an interesting and helpful adventure! Thank-you!!!

I feel profoundly affected by this time travel experience—so helpful and uplifting.

A lovely short meditation. I’d also love to see an extended version of this, maybe with more time spent in silence to allow deeper connection with the selves?

Really loved the visualisation, felt like it was just what I needed this morning!

Very helpful meditative thought exercise… Thank you.

Thank you for helping me release the turmoil. Have a wonderful day 🙏

Very relaxing! Great way to start the day!!! My future self and my past self appreciate/d it ❤️👏🥰😘🙏

So many things went wrong in the past 24 hours, and my God I needed this meditation more than I know how to even describe

I really needed this experience and to hear the words my future self told me, and we he tears streamers in a beautiful release 🙏🏻