04:34

Sit In Your Sadness

Name: Sit In Your Sadness
Uploaded: 2023-04-24T17:31:59.000Z
Duration: 4 min 34 s
Channel: Katie Poirier
Description: A simple, short meditation to sit in awareness of low emotions. This will help remind you that we must feel completely the entire range of human emotion in order to move them through our bodies and feel lighter.

by Katie Poirier

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A simple, short meditation to sit in awareness of low emotions. This will help remind you that we must feel completely the entire range of human emotion in order to move them through our bodies and feel lighter.

Meditation Sadness Awareness Emotions Breathing Energy Emotional Release Low Vibrational Emotions Breath Control Energy Release

Meet your Teacher

Katie Poirier

Prince Edward Island, Canada

Meet your Teacher

Katie Poirier

Prince Edward Island, Canada

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