
14:45
14:45
The Wisdom Of The Trees - Resilience, Balance & Ease
by Jenna
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
348
Trees teach us many things and here we can learn resilience and balance from them. In this meditation, we will open to the wisdom of the trees and allow a sense of oneness with their ease and grace and the way they beautifully balance the feminine and masculine energies of strength, structure, rigidity, flow, and acceptance. Starting with mindful relaxation, we move into guided visualisation and self-compassionate, empowering affirmations. Photo by Jeremy Bishop on Unsplash
ResilienceBalanceEaseWisdomOnenessEnergy BalanceStrengthRigidityFlowAcceptanceRelaxationSelf CompassionAffirmationsBreathingNatureChallengesBuilding ResilienceMasculine Feminine Energy BalanceNature ConnectionBreathing AwarenessEmbracing ChallengesGroundingTree VisualizationsVisualizations

