Receive a few deep breaths.
Notice what it feels like as you breathe out.
Can you feel your body relaxing?
Where do you feel a relaxation as you breathe out?
And how does it feel to be you right now?
Imagine being back in a memory.
Imagine that you are this younger version of yourself inside this memory.
Looking out through your eyes,
What do you see when you look out?
Is there anyone else in the room?
Can you hear anything?
Smell anything?
Taste anything?
Do you feel anything on your skin?
Can you feel anything in your body?
And how does it feel to be you in this memory?
Where do you have these feelings?
Do they have a place in your body?
Do they have a shape?
A surface?
A color?
Are they constant or are they shifting as you focus on them?
Being this younger version of yourself,
Is it anything you would like to communicate to your current version of yourself?
Visualize your current version of yourself in the room.
Visualize how you communicate this,
If it is through words,
Through a hug or any other way.
Move into the energy of your current version of yourself standing here in this room.
Is there anything you would like to communicate to the younger version of yourself?
Through words,
Energetically or any other way?
Visualize communicating that to your younger version of yourself.
How does it feel in your body to communicate this to your younger version of yourself?
Is there anything more you would like to communicate to your younger version of yourself?
Visualize communicating that.
How does that feel to communicate?
Get back into the energy of your younger version of yourself.
Can you receive this communication from your older version of yourself?
Visualize how your older version of yourself was communicating this to you.
Every time you breathe out,
Feel how you're relaxing.
Every time you breathe out,
Feel how you're opening up to receive from your older version of yourself.
And imagine receiving this from your older version of yourself.
How does it feel to receive from your older version of yourself?
Where in your body do you receive this?
What you receive,
Does it have a place in your body?
Does it have a shape?
A color?
A surface?
Can you feel this message from yourself inside you?
Can you receive this self-love from your older version of yourself?
Visualize receiving that self-love from your older version of yourself.
How does it feel to receive that self-love?
Where does it land in your body?
Does it have a shape?
A surface?
Does your self-love have a color?
Visualize how your self-love starts to glow,
Send out this color,
Filling your whole belly with this color of self-love.
Feel how your whole belly is filled with this self-love color.
It starts to glow and fills the whole chest with self-love.
Feel wave after wave of this color into every corner of your heart.
Sweeping through your chest and your belly,
Removing obstacles.
Feel what it's like to have this self-love flowing through your belly and chest.
Feel the support between your older version of yourself and your younger version of yourself.
Feel your hip area being filled with this color of self-love.
Flowing,
Healing.
Glowing and filling your strong legs all the way down to your toes filled with this color of self-love.
Feel your strong legs carrying you through life with this color of self-love.
Arms painted in this color all the way down to the fingertips.
Feel how everything you do with your hands comes from a place of self-love.
The color of self-love flowing through your throat,
Filling your head.
Feel your whole body glowing with this color of self-love.
Lighting up the world around you,
Which is reflecting back to you.
And notice how it feels to be glowing of this self-love,
Feeling the support from your older version of yourself.
Being in this color of self-love,
Is there any message that is coming to you?
Repeat that message three times in your head.
Now come back to your current version of yourself and take a few deep breaths.
You're welcome to continue breathing like this for as long as you like,
Even though the formal meditation has come to an end now.
