Welcome to this powerful I Am Enough meditation,
Beautiful souls.
I'm Paula and today I'd love to share with you words on self-love.
A major part of self-care is cultivating the right mindset,
The awareness that you are worthy and you are deserving of love.
I know for me I sometimes find myself in a dark place,
Feeling unworthy because of things in my past.
But then I look at my life now and I see how far I've come,
How powerful I am,
How deserving I truly am of love and happiness.
If you find yourself going through a difficult time or you just need a reminder that you are enough,
Stay with me here as I share with you my guided meditation for self-love.
Find a comfortable place to sit and relax.
Gently close your eyes and take a deep breath in and let it go.
Now simply relax and listen to my voice.
You may ask yourself,
Am I worthy?
Many times we question our self-worth based on our past and then we measure our future on things that have happened to us.
Am I worthy of love and success?
Am I worthy of abundance in my life?
Everything that happens in your life can take away your awesomeness.
We are all worthy of value.
It is your birthright to be prosperous and abundant.
You have every right to be joyful and to feel loved.
For the next several minutes,
Let's take some time to reprogram your thoughts so that you know that you are worthy of all that you desire in this lifetime and feel the blessings that are coming to you.
At this time,
I would like you to bring all of your awareness to your body.
Relax your body and now feel your breath.
Gently allow all your troubles and worries of the day to fall away.
Let go of any negative thoughts you may be holding.
Now imagine you are safe and protected.
Feel the surge of positive energy flowing through your body.
Now repeat these powerful statements within your mind and know that you are amazing just as you are.
Know that your past is your past and nothing can change that and that you are the author of your story and that you can rewrite your story the way that you want to.
I send love and blessings to my past.
My life lessons have prepared me for my future.
I have learned from all my experiences and for that I am thankful.
Anger,
Regret,
And blame have no power over me.
I give myself what I need.
I have all that I need to live an abundant life.
I will love me first.
There is nothing I need to feel whole that lives outside of me.
My light shines from within.
Each decision I have made in the past was the best decision I felt in that moment.
I am enough and I always have been.
I bless all the lessons I learned throughout all the difficult times in my life.
It is because of those lessons that I am what I am today and I am ready for all of my blessings coming.
All the good is coming my way and I am open to receive.
I am brilliant and I am brave.
I am victorious.
The time has come to enjoy my journey.
The time has come to being in this beautiful moment with myself and knowing that I am enough.
I am enough and I always have been.
I am here.
I am here.
I am here.
My soul is whole and complete.
I am powerful and right now at this moment I declare unapologetically that I am stepping into my greatness.
I am a badass warrior.
I am a goddess.
I am allowing my light to shine brightly and I embrace my beauty.
Today I breathe in my worthiness and exhale my doubt,
My fears.
I have waited so long for this moment.
I say to myself and to the universe,
I am perfectly imperfect and I breathe in the love and joy I so deserve.
I have always deserved it.
Now take a deep breath in.
Feel your heartbeat.
Feel your breath.
Feel your greatness and the brightness of your future moving through you.
Now gently open your eyes and smile as you breathe in your new possibilities and exhale anything that no longer serves you.
Feel the energy,
The good vibration.
Such an amazing feeling.
You are enough dear souls.
Have a beautiful day.
Namaste.
