Embrace And Receive - A Meditation For Worthiness

In this guided meditation, find a moment of stillness and comfort to connect with your inner self. Through mindful breathing and visualization, unlock your heart to the energy of love, support, abundance, and opportunity. Affirm your worthiness to receive goodness and let go of any resistance. Embrace the flow of positivity with open-hearted trust and carry this empowering energy through your day. You are ready, worthy, and open to receive all that you desire.

Transcript

Welcome.

Take this moment to settle your body,

Finding stillness and comfort wherever you are.

Allow your eyes to close and take a slow,

Steady breath in through your nose and exhale fully through your mouth.

With each inhale,

Feel your body soften and with every exhale,

Release tension and any weight you've been carrying.

Now bring your attention to your heart,

The space of giving and receiving.

Imagine this space as a beautiful door.

For so long,

This door may have been guarded,

Closed,

Or only slightly open.

But in this moment,

You give yourself permission to unlock it,

To open it fully.

As you continue breathing,

Focusing on your breath,

I want you to imagine a gentle light flowing toward you,

Coming in from this door.

This is the energy of love,

Support,

Kindness,

Abundance,

And opportunity.

This light carries everything you've ever longed for and more.

As you pause here in a moment,

I want you to simply repeat gently out loud,

I am worthy of receiving,

I allow good to flow into my life without resistance,

It is safe for me to receive.

With each breath,

Feel your heart opening wider,

Welcoming this flow of support from the universe,

From others,

And from life itself.

There is no need to earn it,

You are already enough.

Let this truth settle deep within you.

I am open,

I am ready,

I receive with ease.

Let go of the need to control how or when things arrive.

Trust that all you desire is already finding its way to you.

Breathe in abundance,

Breathe out resistance.

Breathe in abundance,

Breathe out resistance.

Rest here for a moment longer in this space of openness and trust.

And when you're ready,

Gently bring your awareness back to your body.

Feeling your fingers,

Your toes,

And the surface supporting you,

And as you return to your day,

Carry this open-hearted energy with you.

You are ready,

You are worthy,

You are open to receive and everything you desire is on its way.