09:23

You Have Choice Now

Name: You Have Choice Now
Uploaded: 2023-05-27T03:19:49.000Z
Duration: 9 min 23 s
Channel: Teresa McLean
Description: There was a time when reaction was the only way to survive. Now, you are safe to soften into choice. This meditation is a quiet return to yourself - a reminder that you are not trapped in the past. Choice and connection are blooming within you.

by Teresa McLean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

There was a time when reaction was the only way to survive. Now, you are safe to soften into choice. This meditation is a quiet return to yourself - a reminder that you are not trapped in the past. Choice and connection are blooming within you.

Meditation Nervous System Context Connection Body Awareness Grounding Breathing Compassion Relaxation Anxiety Fear Nervous System Regulation Contextual Understanding Mindful Breathing Self Compassion Body Sensations Awareness Choices Decision Making Connection Exploration

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.