Welcome to the surrendering to your heart.
Feel your whole body all the way into your feet and all the way to the top of your head.
Allow your palms of your hands to face upwards and feel your hands,
Your fingers,
All the way out into your fingertips.
Allow yourself to be fully present in your hands,
Noticing even the smallest sensation.
Then gently,
Slowly,
You can move your hands up towards your chest.
So that in the end,
Your hands will either be resting on your chest in front of your heart center,
Or maybe you feel like having a little bit of distance in between your hands and your chest.
Just do it slowly,
Being fully present in your hands and your heart,
And just notice your experience of this togetherness,
Oneness,
Of the presence in your hands and your heart.
Just let it happen by itself,
Like your hands are floating in their own way into your heart.
Let it be an embrace of who you truly are,
An acknowledgement of the love and freedom of the human being,
Of the soul,
In your heart and your hands.
Let it be an embrace of who you truly are,
An acknowledgement of the love and freedom of the human being,
And when your hands have found their place,
Let them rest there for a while.
Allow yourself to rest in the oneness,
In the presence,
In the healing that is happening,
The meeting point of your hands and heart.
Allow yourself to feel all that you feel,
Sorrow,
Joy,
Peace,
Resistance,
Emptiness,
Silence,
Playfulness,
Whatever it is,
Feel it,
Breathe into it.
Allow all the thoughts to arise if they arise.
Allow all the sensations in the body to be felt to happen in their own perfect way.
And allow yourself to feel and to be the loving kindness in your heart,
In your soul,
In your human existence,
With yourself,
With your body,
With all living beings,
With all your relationships,
Past,
Present,
And future.
Breathe deeply three times into the nose,
Fully into your belly,
And completely exhale through your mouth,
Fully breathing into your heart in the center of your chest,
Fully exhaling out from your heart,
The love out into your hands and arms,
Inhaling love,
Freedom,
Exhaling your creative freedom,
Your creative power,
Your radiant,
Amazing,
Magical,
True self.
And still with your hands in front of your chest,
Allow yourself to feel the playfulness of your heart,
Of your inner child,
The lightness beyond all seriousness,
All heaviness,
The playfulness beyond all the rules of society,
Beyond all right and wrong.
Maybe you also can feel the laughter of your inner child,
Of your heart,
Of your soul.
Just allow it to happen spontaneously.
If it doesn't,
That is perfectly fine as well.
Again,
Breathing deeply three times,
Inhaling the laughter,
The lightness,
Exhaling the laughter,
The joy.
Ah.
And slowly,
Gently,
Fully present in your hands,
You can move your hands down,
So that at the end they rest on your thighs with your palms facing downwards,
Letting the hands travel over along the upper body,
The palms facing in towards the belly,
Just feeling the energy between your hands and your body.
Eventually,
Allow your hands to rest on your thighs,
And be open to feel your inner power,
And the Kundalini energy rising upwards as the rising energy from the earth through your feet and legs,
And from your pelvis rising up to your lower back and your spine up to your heart,
And even up towards your crown,
The top of your head,
Even the chakras above your head.
Breathing deeply three times,
Breathing all the way into your pelvis,
Maybe even into your feet,
Fully exhaling through the mouth,
And then exhaling through the mouth.
Breathing deeply through the mouth.
And with the opening of the Kundalini energy,
I invite you to say yes inside of yourself,
Yes.
Maybe you feel this yes in your heart or in some other place in your body.
Just repeat it again and again,
Maybe until you feel it reverberate in your whole body,
In every cell of your body,
Yes of your whole being,
The yes of the moment to the moment to the unfolding of love to the unfolding of you,
Yes,
To experience true freedom,
Even if you don't know how it will happen.
So just breathing deeply three times,
Repeating yes is the mantra within.
Yes.
And as you repeat yes and let it reverberate in your whole body,
Maybe you feel the energy,
The Kundalini energy opening up in every cell of your body,
The kind of ecstasy,
Enjoyment,
Joy,
Bliss,
Peace,
Maybe some completely different emotion.
Just allow it to happen,
Allow yourself to ride the wave of yes to true love.
And then.
Just let the yes quiet down.
Let everything quiet down and rest within you,
A silence,
Emptiness,
Or as whatever is alive within you,
Feeling,
Being,
Enjoying,
Unfolding of you,
Of now,
And of the freedom we are.
I invite you to breathe fully and deeply into the nose,
Holding your breath for about five to 10 seconds,
Fully exhaling through the mouth and holding the breath again for five to 10 seconds.
Just repeat two to three times before you let your breath quiet down and you rest in the silence.
And.
Now.
I.
But breath quiet down.
And just be.
And.
I.
And feel your feet.
Whole body,
Whole body,
All the way to the top of your hand.
Let's take a deep breath together.
Inhaling.
Exhaling.
Namaste.
