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8 Hours Of Sleep: A Guided Relaxation With Pink Noise

Name: 8 Hours Of Sleep: A Guided Relaxation With Pink Noise
Uploaded: 2026-01-16T10:48:48.303Z
Duration: 8 h 1 s
Channel: Jen Knox
Description: Settle the body, then drift off into a place of restoration. Pink noise can promote deeper sleep by masking background sounds and creating a calming environment. It is often used to lower anxiety levels. This track has low pink noise extending 8 hours with a very short guided relaxation that starts to ease you toward a deeper sleep.

by Jen Knox

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Settle the body, then drift off into a place of restoration. Pink noise can promote deeper sleep by masking background sounds and creating a calming environment. It is often used to lower anxiety levels. This track has low pink noise extending 8 hours with a very short guided relaxation that starts to ease you toward a deeper sleep.

Sleep Relaxation Anxiety Pink Noise Body Scan Extended Exhale Nervous System Visualization Progressive Muscle Relaxation Nervous System Calming Visualization Technique

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.