You Are Love

This 5-minute practice offers you an opportunity to connect with universal unconditional love and really feel it in your body. Be guided to visualise the light of your inner candle and honour your breath as both receiving love, and giving love back to all that is. Enjoy.

Transcript

Find a comfortable position for your body,

Sitting up or perhaps lying down.

Close your eyes and take a deep breath.

You are love.

Know that you were born from love,

You will return to love.

At its heart,

The universe is love.

You are a child of this universe and in all your forms you are filled with this love.

It is there for you whenever you need it.

No one can take it from you.

It is simply there always.

Imagine you are lighting a candle.

Your candle.

Your candle exists at the very core of your being.

See it now in your mind's eye.

Feel its warmth.

It starts small and slowly expands until every cell of your body is feeling the warmth from your candle.

It has a soft rhythmical vibration and it's flowing out over you.

Every cell in your body is embraced by the loving warmth of your candle.

Now feel it expand beyond your body into your aura and the energy bodies that surround your physical form.

Feel the warmth.

Feel the vibration.

Feel the love.

Take a moment and allow yourself the feeling of gratitude for this love that you have within.

The love that is yours to access whenever you need.

This divine universal love fills every living thing on our planet including you.

It is the source of our oneness.

It is what connects us all.

You are love and you are loved.

Smile.

Feel the kindness of your smile radiate over you.

Take a deep breath and as you exhale feel the incredible loving presence that is you in this moment as you add just a little more love to the world around you.

Thank yourself for taking this time for you to feel loved,

To connect and to give back just a breath of your love to the planet.

Thank you.

When you are ready you can wriggle your toes and fingers.

Bring your awareness back into your body and open your eyes.

Well done.

Reviews

Beautiful. Thank you for helping raise my vibration and feelings of love.

Gentle and very supportive. Thank you so much Jo. And thanks for the new live singing sessions 🙏🤲💝💫🌼🌺🌿

Wonderful and concise for when you don’t have a lot of time but need to center and ground yourself in love.

Thank you sweet soul sibling!
💛💚💙💜
I love you
Namaste
🙏⭕🙏

Thanks for the LOVE ❤️ 🙏😊

Wonderful❤️ exactly what i was looking for!