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This meditation practice is intended to bring a deep sense of connection, calmness and stillness to your body. You are invited to focus on your breath, bring intention to your practice, and tune into the sensations present in your body.
This meditation practice is intended to bring a deep sense of connection, calmness and stillness to your body. You are invited to focus on your breath, bring intention to your practice, and tune into the sensations present in your body.