Wake Up With A Loving Morning Practice (Selfgentleness)
04:35
04:35

Wake Up With A Loving Morning Practice (Selfgentleness)

by Dr. Femke E. Bakker

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14.8k

Wake up with the gentle voice of Femke, who guides you to connect with your inner core being to start your day with ease and self compassion. You don't have to get up, or even sit up. Keep lying down in your bed and just be guided for less than 5 minutes by Femke to make the best of your start of your day. If you do this morning practice for about 30 days in a row, you will significantly improve your sense of wellbeing. Credits: This practice is inspired by the work of Esther (Abraham) Hicks.

SelfgentlenessSelf CompassionSelf AwarenessSelf CareBody AwarenessWellbeingRecognizing NeedsSelf InquiryGuided MeditationsMorningsMorning RoutinesWellbeing Improvements

Meet your Teacher

Dr. Femke E. Bakker

Netherlands

Meet your Teacher

Dr. Femke E. Bakker

Netherlands