Self-Compassion In Times Of Grief & Loss

This guided practice is designed to help those who are suffering through a loss to progress in their acceptance and healing. The listener is given reassurance that they are not alone in their grief and they are invited to draw upon the strength of others who have also suffered and healed. It is not, however, a replacement for professional treatment.

Reviews

This practice was soothing and empowering. I plan to repeat this many times. I am so grateful to have found it tonight. 🙏🏼☺️

Beautiful words to help with healing ❤️‍🩹 thank you 🙏🏼

I am grieving the death of my daughter who died on Sept 22nd. Your words and the space you create to hold and process grief are so valued and appreciated. ❤😇

I have listened to this a few times now , most recently with my young daughter, as we face a family bereavement. It has helped us with finding some calm. Thank you

Praying that our ancestors give all those who find themselves here, the strength we so need. Thank for this, it’s easy to ignore the brokenness when distracted but impossible when you actually look at it.