07:23

Noticing The Breath In The Body

Name: Noticing The Breath In The Body
Uploaded: 2018-05-12T23:49:11.000Z
Duration: 7 min 23 s
Channel: Kristy Arbon
Description: Anchoring your awareness in your breathing, either in the internal sensation of the breath, or the sensation of your body moving against your environment as you breathe. This is a meditation to allow you to do this while bringing you into a state of deep sleep.

by Kristy Arbon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

Anchoring your awareness in your breathing, either in the internal sensation of the breath, or the sensation of your body moving against your environment as you breathe. This is a meditation to allow you to do this while bringing you into a state of deep sleep.

Body Awareness Breathing Meditation Deep Sleep Self Compassion Body Awareness Focus Inner Focus Breathing Awareness Transitions

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.