Yoga Nidra For Letting Go

This yoga nidra leads you through a journey of appreciating and letting go of that which no longer serves you. This meditation incorporates bilateral sound and is meant to be played with headphones or earbuds. Bilateral sound helps integrate information from both hemispheres of the brain and further calms your nervous system, thereby enhancing the relaxing qualities and effectiveness of the meditation.
Music by Ben Gallagher

Reviews

Very soothing and healing. Thank you.

A very beautiful journey, an intense experience, thank you for this.
💖