Moving On From Regrets

We all have regrets – but sometimes we can get trapped in the disappointment of having let ourselves or others down, and forget that mistakes are all about learning. Here's a quick practice to "get unstuck", retrace our steps and move on with the insights and understanding we have gleaned from a perceived failure or lapse. I've also added an optional extra step which you can add on to this process for an extra boost of wellbeing, or use on its own when in need of an "emotional freshen-up".

Reviews

Helped so much. I listened last thing at night and this morning I am ready to move on. I regret going through a month long relapse but I absolutely forgive myself. ( the picture of the dachshund helped draw me in !)

That was wonderful and powerful. So helpful today. Thank you!

Beautiful and sweet!

Thanks!

Now I want cake 🥰