10:20

R.A.I.N Returning Home

Name: R.A.I.N Returning Home
Uploaded: 2026-02-04T18:46:40.643Z
Duration: 10 min 20 s
Channel: John Rothwell
Description: A gentle 10-minute R.A.I.N. practice to meet whatever is here with warmth and honesty. We’ll Recognize what’s present, Allow it, Investigate with kind curiosity, and Nurture with simple self-compassion. Slow pacing, soft guidance, and spacious pauses—an invitation to let kindness “soak in” and come home to yourself.

by John Rothwell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 10-minute R.A.I.N. practice to meet whatever is here with warmth and honesty. We’ll Recognize what’s present, Allow it, Investigate with kind curiosity, and Nurture with simple self-compassion. Slow pacing, soft guidance, and spacious pauses—an invitation to let kindness “soak in” and come home to yourself.

Rain Self Compassion Self Inquiry Emotional Awareness Body Awareness Relaxation Self Nurturing Supportive Phrases Spirituality Posture Adjustment Body Relaxation Rain Technique Emotional Naming Body Sensation Awareness Spiritual Prayer

Meet your Teacher

John Rothwell

Windermere LA23, UK

Meet your Teacher

John Rothwell

Windermere LA23, UK

© 2026 John Rothwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.