Soothing Meditation For Difficult Times (10 min)

This meditation offers soothing spiritual words for difficult times. It reminds us that all of our emotions are allowed and that we are always supported and guided by Spirit.

The music in the background is ‘Serenetude for Soothing’, by MaJiKer, who is also a teacher here on Insight Timer. The track is a soothing, calming soundscape created using a single note and sculpted into an immersive sonic landscape.

Reviews

It’s interesting, I listened to this when I was feeling OK, but it gave me perspective on the times when I am not and sometimes it’s harder to believe these essential truths. Thank you, Heather for this lovely gift.

Exactly what I needed. Thanks Heather. Especially love how the music continues for a bit afterwards for integration. Namaste 🙏🏼💜

Really struggling with my Dad's untimely death and numerous other losses... This offered some much needed comfort.

Soothing and calming—I feel so much better now. Thank you, Heather. 🙏🏻💚