Healing Trauma
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Healing Trauma

by Katie Estridge

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Listeners can expect to travel back in time, visualizing a difficult experience and reframing it in a way to heal from their past. This is a way to calm the nervous system and rewire the neural circuits in the brain to heal from traumatic and difficult experiences. This is a very loving and comforting meditation that helps listeners to practice self-compassion, healing their inner child. Ricko Hill: Executive Producer Ben Thomas: Music Compose

HealingTraumaCalmNervous SystemNeural CircuitsSelf CompassionInner ChildEmotional LabelingEmotional ReleaseResilienceBreathingBody Mind SpiritLoving KindnessGratitudeBuilding ResilienceBelly BreathingGratitude BreathingBody Mind Spirit IntegrationCleansing BreathsComfortLoveVisualizations

Meet your Teacher

Katie Estridge

Charlotte, NC, USA

Meet your Teacher

Katie Estridge

Charlotte, NC, USA