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Healing Trauma
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
Listeners can expect to travel back in time, visualizing a difficult experience and reframing it in a way to heal from their past. This is a way to calm the nervous system and rewire the neural circuits in the brain to heal from traumatic and difficult experiences. This is a very loving and comforting meditation that helps listeners to practice self-compassion, healing their inner child. Ricko Hill: Executive Producer Ben Thomas: Music Compose
HealingTraumaCalmNervous SystemNeural CircuitsSelf CompassionInner ChildEmotional LabelingEmotional ReleaseResilienceBreathingBody Mind SpiritLoving KindnessGratitudeBuilding ResilienceBelly BreathingGratitude BreathingBody Mind Spirit IntegrationCleansing BreathsComfortLoveVisualizations
Meet your Teacher

Katie Estridge
Charlotte, NC, USA
