Aum Expand your mind and body,
A movement meditation for your limitlessness.
Welcome to our shared space.
I'm Jaeledi,
Your guide for this meditation.
Tune out any distractions and align your mind for a few minutes of focus on yourself because you are worth it.
During this,
Stay in your body and with the movement.
Any pulls you feel outside of this,
Let them pass while you remain rooted to your flow.
Remember,
Your movement style is unique and different day to day.
Establish this as a space of non-judgment,
Especially towards self.
We are limitless and this movement meditation brings us into an understanding of our expansive and unlimited nature.
You have the right to take up space and time.
You belong here.
You were born to exist,
To live and to matter.
Begin by quieting your mind and body.
Find the expanse of stillness steep in the vision behind your eyes.
Breathe.
Begin to notice the quality of your energy.
Inhale,
Soften the edges of your skin.
Exhale,
Start to glow.
Exhale,
Start to glow at those edges.
Inhale,
Soften your edges.
Exhale,
Glow.
Inhale,
Soften edges.
Exhale,
Glow and brighten.
Glow and brighten.
Expand.
Allow yourself to expand one inch beyond your skin.
Hold.
Breathe.
Now,
Feel your feet connect to the ground and feel their molecules and points spreading out in the space beneath you.
Expand your feet wider simply by surrendering their weight to the earth.
Soften,
Glow,
Expand.
Slowly bring awareness from the feet expanding to the earth up your ankles.
Sway into your calves.
Knock into your knees.
Move into thighs.
Hips.
Your tailbone.
And zoom up your spine to your neck,
Lifting your chin.
Feeling your head behind your eyes.
Your sinuses and into your third eye.
Instigate a slight tingle of electricity in your intuitive center between your eyes.
Electric light tingles and pulses.
Instigate a slight tingle of electricity in your fire center,
Your belly.
Firelight warms and pulses.
Instigate a slight tingle of electricity in your grounded roots,
Your feet.
Earth and glow crystalline,
Heavy pulses.
Now,
Instigate a desire to expand your light.
Your imagination manifests expansion.
Breathe.
Inhale.
Grow the reach of your light and awareness.
Exhale,
Hold.
Bask in this expansion.
Inhale.
Expand.
Exhale.
Bask.
Inhale.
Expand.
Exhale.
Bask and feel your space.
Bask and feel your space.
Your light and presence has expanded out.
Imagination brings this light and this love that is you.
Expand into the building around you,
Using your breath.
Soar it out to your neighborhood.
Maybe to your county,
Your city,
Your whole state,
And let it reach your loved ones.
Limitless.
Space and time are irrelevant.
You expand.
Bask in your limitless expansion in love and light.
Let breath dance with your energy.
Begin to move and breathe,
However small or large.
Slowly,
With your next breath,
Bring your energy light back,
Calling it back to center,
Into the self.
Slowly,
Come back.
And here,
Expand into your skin,
Into your light,
Into your being.
And see the limitless nature that all you hold is within you.
You are limitless.
Expand in love and light and compassion.
You are limitless.
You hold all the keys within you already.
With all my love,
I'm Jia.
Jia Lady.
