Compassionate Breath In The Waves

We gently connect with the ever-present breath, meeting the affectionate breath that finds us just as we are, and needs us to be no other way. We experiment with breathing in the golden light of compassion before breathing this back out into the world.

This practise was recorded live, during the relaxation at the end of a Compassionate Yoga class.

In this practise we're joined by the sounds of the sea, bird song and the healing sounds of crystal bells.