Let's begin with a deep breath.
One deep breath in,
Breathing out gently,
Fully through the mouth.
And start by putting the hands right at your heart.
This heart has no expectations.
This heart just wants to connect and love and accept.
So feeling this wise heart and accepting this heart and thanking this heart for knowing that we're not here on this earth to judge.
We're here to connect.
We're here to connect and pay attention.
To just be with every experience as it is.
And saying for yourself,
For your heart,
May I be kind to myself just as I am.
May I see all the endless possibility in my reality as it comes to me.
And feeling this heart and knowing that this heart can relax into the mystery of life.
And send some gratitude for the heart for being as it is.
And with eyes of the heart,
Say to yourself,
I release myself from expectations.
I completely release myself from expectations.
I can let myself be the infinity that I am.
And all my varieties and manifestations and ever-changing moods and states,
I can be as I am.
And you can put the hands down if that feels comfortable.
Say for yourself,
I want everything for you.
And I want nothing from you.
I want everything for this human being.
Knowing that anything we accept becomes your source of strength.
And when you accept yourself as you are,
You become strong.
And your world,
When you accept it as it is,
Becomes your strength.
Sending the wish,
May I be kind to myself just as I am.
And send gratitude to yourself for having done this practice.
And thanking also the thousands of years of practitioners who have passed down these practices to us.
Over hundreds and thousands of years,
Including them as well.
And opening your ears to sounds in the room.
