ADHD Rejection Sensitivity | 3 Minute Reset

If you feel rejected, criticized, or like you’re failing, this short 3-minute reset supports self-kindness, emotional steadiness, and nervous system regulation. Using gentle breathwork, hand placement, and a brief visualization, you’ll create space around self-criticism and reconnect with a kinder inner tone.

Perfect for moments of rejection sensitivity, low mood, or emotional overwhelm. Listen in the morning, lunchtime, or bedtime, or anytime you need reassurance, comfort, or a moment of calm.

Music by Music of Wisdom used with gratitude