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Fear Releasing Practice (The Micro Method)
by Sonja Harvey
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
327
This fear-releasing practice supports us to meet and clear our subconscious fear. The guided meditation works with our fear-based beliefs and physical symptoms, allowing their deeper significance to come into our conscious awareness. We can then move the fear or block, out from our consciousness, clearing a path to our deepest knowing, our intuition. The more we use this practice, the more we build our intuitive muscles. The Micro Method was created by the Institute for Intuitive Intelligence.
FearMeditationSubconsciousAwarenessIntuitionBody ScanBreathingStressEmotional ReleaseCompassionGratitudeHeart BreathingDeep BreathingFear InquiryGratitude VisualizationsPracticesStress Assessment
Meet your Teacher

Sonja Harvey
Bellingham, WA, USA
