Mirror Work Self-Love Practice

Practice this meditation in front of the mirror. If you commit to this practice every single day for one week, you will notice a massive impact in so many different areas of your life. When you pour love into yourself, it cannot help but overflow. This meditation is here to do just that for you!

Transcript

For this practice,

You're going to need a mirror.

So make sure that you have a mirror in front of you.

And this could be done standing or seated.

It doesn't matter,

Whatever feels most comfortable for you.

And get yourself all set up in this meditation space in front of this mirror,

Making sure that you are in a position that you can rest in and just feel nice and relaxed in for this practice.

And let's start by closing our eyes.

Just taking some deep breaths,

Filling up the whole body as you breathe in,

Feeling a sense of release and relaxation as you breathe out,

Really just feeling yourself relax completely and fully as you are,

Giving yourself this opportunity to just chill,

To just find a sense of softness in the body.

And then connecting yourself to the earth underneath you,

If you're sitting,

Feeling the way that you're being held up,

Feeling your sit bones as they're on the floor or the chair.

If you're standing,

Really feeling your feet grounded into the earth,

The space underneath you.

And just giving yourself a few moments here to connect to this sense of being held,

Knowing that you are completely held by Gaia.

You are completely held by the earth,

You are completely held by whatever it is that is underneath you.

You are completely held.

Feel the sense of holding,

Taking a few more deep breaths at your own time as it feels good for you.

And then as you feel ready,

Slowly begin to blink open your eyes and looking at yourself in the mirror.

And just observing yourself,

Observing your eyes,

Observing your body.

And if any type of judgments roll their way in,

Such as anything that is,

You know,

Just not really a nice yummy feeling,

Just let that judgment be there.

Let it pass.

Let it move on.

And then come back to just observing.

And now look into your own eyes.

And if this is your first time eye gazing with yourself,

It may feel a little bit weird or different or interesting or unfamiliar,

And know that if you're experiencing any of these things,

It is completely normal.

Just look into your eyes.

Notice that that is you.

Notice that this is you.

And in your eyes,

Through your eyes,

You can see all parts of yourself.

This is like the window into our mind,

Our soul,

Our inner child,

Our artistic expression.

When we look into our eyes,

We are able to witness something really magical within ourselves because we are able to witness ourselves in our truest form.

They say that the eyes are the gateway to the soul.

I believe they're the gateway to all parts of us.

And I'm going to guide us through some affirmations.

And as we look into our own eyes,

We will say these affirmations.

You can repeat after me.

Please repeat out loud if possible.

And notice if there's resistance to certain affirmations.

And there may be certain things that I say that are perhaps a little bit difficult to believe because let's face it,

This journey of self-loving ourselves completely unconditionally and radically is not necessarily something that we can just snap our fingers and we're there.

It's a journey that we tend to be on for quite some time,

But it can be a really fun journey.

And so I invite in just a sense of joy,

A sense of play,

A sense of fun as we go on this journey together,

As we affirm the beauty of ourselves while gazing into our own eyes.

If at any point it begins to feel a little bit intense just looking into your own eyes for such a long period of time,

Then I invite you to,

You can just close your eyes for a moment or you can even just look at another part of yourself for a moment.

But really just doing your best to be present with yourself,

With what you see in the mirror.

All right,

Let's take a deep breath,

Looking at your own eyes,

Looking at your own self.

And repeat after me.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you.

I love you so much.

I love you so much.

I love you so fucking much.

I love your eyes.

I love your face.

I love your lips.

I love your teeth.

I love your tongue.

I love your nose.

I love your forehead.

I love all of the wrinkles on your face.

I love my face.

I love my hair.

I love your hair.

I love your body.

I love my body.

I love my body.

I love your body.

I love you.

I love me.

I love all parts of me.

I love my dedication and commitment to myself.

I love my dedication and commitment to myself.

I love who I am.

I love who you are.

I love the inner child inside of me.

I love the inner child inside of me.

I love the way I express myself.

I love the way that I hold myself.

I love the way I take care of myself.

I am so proud of myself.

I am so proud of myself.

Every single day I do my best.

Every single day I become an even stronger,

Even more vibrant person.

I love that you make such a positive impact on your own life.

I love that you make such a positive impact on the lives of others.

I love you.

I love you.

I love you.

I love you so much it's crazy.

I love you so much it's crazy.

I love you so much it's crazy.

I love you.

I love you.

I love who you are.

I love how you show up in the world.

I love your artistic expression.

I love you when you're happy.

I love you when you're sad.

I love you when you're confused.

I love you when you're angry.

I love you when you're reactive.

I love you when you're responsive.

I love you when you're in your shadow.

I love you when you're in your heart.

You are.

You are.

You are.

You are.

You are lovable.

I am lovable.

I am so lovable.

I am loved because I am lovable.

I am loved because I am lovable.

I believe in myself.

I believe in you.

I believe in my artistic expression.

I believe in my artistic expression.

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I love you.

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I love you so much.

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I love every single part of you.

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I love myself fully and completely.

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Reviews

One of the best mirror work meditations out there!! I use it when I’m doing my morning skincare routine, it keeps me from thinking negative thoughts or worries since I’m always focused on her voice and the affirmations. Highly recommend! 💘💘

Absolutely amazing!

This is very powerful and supportive. Thank you. Namaste.