
10:08
10:08
What's New Today?
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
230
How do you feel at the start of a new day? Could you rise up every morning with an appreciation of this new day? To look at this day as unlike any other. Taking the time to appreciate the small moments in-between that we so often rush right through. What is something new you might like to try today? Is there something you do every single morning, but today you allow it to feel new? How does it feel to try something new?
NewNew ExperiencesPresent MomentGratitudeSelf ReflectionOvercoming FearAppreciationSmall MomentsEmbracing New ExperiencesPresent Moment AwarenessBreathing Awareness
Meet your Teacher

Alexis Guttridge
Melbourne, Australia
