Daily 10 Minute Morning Meditation With Intention

This meditation is designed to listen to every morning when you have just woken up so you can start your day peacefully and with intention. Before the day begins, take just 10 minutes to connect with yourself through this gentle practice in your warm and cozy bed. This beautiful practice can set a positive intention for the day ahead by connecting to your heart and your inner being.

By listening to this meditation every morning, you will get to cultivate greater self-awareness, inner calm, and tranquility. Discover the transformative power of a daily meditation practice.

Transcript

Good morning. Let us start this morning together. As you lie in your bed, Allow yourself to relax some more. Close your eyes if they are not already closed. There's nowhere for you to go right now. You have time to rest and enjoy the covers and the dim light of your bedroom to caress you some more. Bring your awareness to the sensation of your breathing. Try not to control it. Simply notice the sensation of the breath moving in and out of your body. Notice the sensations of your body in contact with your bed. Feel the weight of your body being gently supported. Now can you give yourself an inward smile? Be gentle with love and compassion for yourself. Smile to yourself. Now bring that smile outside and just smile. You are here and it is so wonderful that you are here. Bring your attention to all of the sensations in your entire body. See if you can just notice these sensations without judging them. Is there tension, Heaviness or agitation? Now if you can, Release the tension. Release the heaviness. And release the agitation in your body. Let it go. Let go of the tension or worry from the night. Imagine the heaviness floating away like clouds in the morning sky. If there is pain or any other discomfort still remaining in the body. Is there a way you can feel a little better in this moment? Say to yourself, May I have ease and lightness of body and mind. Allow your heart to be filled with love and generosity towards yourself. You are wishing yourself well and sending compassion and healing to every cell in your body. Feel a warmth beginning to glow in your heart center. A softness. A gentleness. Allow this feeling to begin to change the way you think and talk about yourself today. Feel your open heart joining with others. Sense the divine love shining through you and everyone on the planet. Be aware of all of the beauty within you and all around you. As you wake a little more from your slumber to the present moment. Notice what's around you in your bedroom. And all that is outside of your bedroom. Try not to judge. Just notice. Use all of your senses if you are blessed to have them all. Open your eyes briefly with a soft gaze. What can you see? Now gently close them again. What can you hear inside of your bedroom? And outside of your bedroom? Can you smell anything? What is the taste in your mouth? Maybe it's a stale taste but that's okay. Just be aware. Notice the feeling of the bed covers on your skin. All of this beauty has been delivered to you like a precious gift. All you have to do in this moment is enjoy. We have so much to be grateful for. What are you grateful for in this moment? Is it nature that abounds with such magnificence? The people in your life? Your body? Your home? Your freedom? There is so much. As you lie in this calm atmosphere of your bedroom. Think about how you want to approach the day ahead. You may want to choose a positive word to guide you. Such as peace or joy or love. See yourself embodying this quality throughout the day. You may want to set an intention for the day ahead. So you can create a peaceful and mindful start to your day. I will approach this day with kindness and patience for myself and others. Now gently bring your awareness back to your body in this gentle awakening. Feel the connection between your body and the bed. Take a few more cleansing breaths. Allowing yourself to fully awaken. And when you are ready you can open your eyes and stretch your body slowly. And let us share another smile to start our day. Come back and listen to this meditation every day. So you are welcoming a day that is peaceful and calm and filled with joy. Just a few minutes each morning can make a profound difference to the day ahead. Have a beautiful day.

Reviews

I love you Liz! Beautiful meditation as always! Much love and blessings to you

Lovely morning meditation when I was still sleepy. Feel great and ready for the day ahead.

This meditation brought me to a peaceful wakening state. Smooth, serene and comforting. I enjoyed the background ambiance too, it set a nice tone to the whole of the experience! Just right! Thank you Liz! ☺️💛🙏🕊️

What an beautiful meditation to start the day! I feel calm, hopeful, determined, and radiate love and gratitude. Thank you, Liz! ☺️💗🫂🌈💫🌿💞

Thank you Liz I am starting my day with calm acceptance 😊