Take a nice deep breath.
Feel yourself coming present.
And on the next breath,
I want you to feel a wave of relaxation that goes from your head all the way down to your toes.
Feeling all of the muscles in your body relaxing just a little bit more.
I'd like you to feel that whatever it is that you're sitting or laying on cradle you.
Now I'd like you to imagine that in the room that you're in now,
There is a door.
And in your imagination,
Stand up and walk towards that door.
And as you walk through that door,
You're going to be entering into a hallway.
And at the end of that hallway is another door.
And behind that door is where you're going to meet another part of you.
So now as you get closer to the door,
Reach your hand out,
Open the door and see yourself walking in to the place where you're going to meet yourself.
Where the littler you or the younger you is.
So find her in that space and notice that if there's any other people around,
No one notices that you're there.
You might notice some details about the place that you're in.
The year.
How old you are.
The furniture.
And even what the little you is wearing.
So I want you to walk over to her now.
And I want you to see that she notices you're there.
You might make eye contact.
Or it's just an awareness that you two are in each other's presence.
And if you'd like,
You can sit down with her or lay down with her or kneel down so that you can get eye level to each other,
Whatever feels comfortable.
And as you notice each other's presence and that she might be looking you in the eye,
Noticing she has a visitor,
I'd like you to say inwardly and silently to her,
I've come to visit you.
I'm so glad to see you.
Even if it feels okay to her,
This would be a good time to hold her hand or put your arm around her,
Hug her.
Or even if she's little pull her on your lap so you too can have a visit.
And as you are with her deepening this connection right now,
Just acknowledge that you two know each other and how wonderful it is to be in the presence of the younger part of yourself.
Just inwardly and silently,
I'd like you to tell her that you have come to visit her and that she hasn't done anything wrong.
And I'm so sorry.
We're going to have to do it this way.
But I've come to tell you,
I love you and you are never going to be alone.
And I'm going to be with you the whole way.
Good,
So I want you to hold out your hand now and see in your hand a grain of sand.
And in that grain of sand,
I want you to put the loving,
The unconditional loving that you have for this younger part of yourself and everything she's going to do.
The strength,
The courage that you have for her.
I want you to see that grain of sand light up and grow and expand and get bigger.
This extraordinary loving for her grows inside of this gift you're about to give her and see it grow and grow to about the size of a basketball.
It's beaming,
It's vibrating,
It's so alive.
And I want you to say to her,
This is for you.
I've come to give this to you so that you don't ever forget that I'm going to be with you and you are never alone.
And together we're going to do this.
I want you to see yourself now handing her this beautiful ball of living love that you have for her and see her take it and put it right into her heart.
Oh good.
Yes.
And I want you to notice how she feels as she gets this gift.
What is she experiencing as she receives your loving and how do you feel giving it to her?
I want you to see that inside of her now,
That gift that you've given because she will have this now as a resource.
Good.
So now I want you to let her know how happy you are that you two have had this time together and that you are able to visit with one another.
I want you to give her the choice now that you will either come back to visit her or she can come back with you and just ask her that question and then wait for her answer.
And we'll wait here together for her to give it to you.
Good.
So now she's going to stay there.
Wave goodbye and let her know how happy you are that you got to see her and visit.
And if she's coming with,
You can hold her hand or scoop her up to bring her back with you.
And as you two walk out together or by yourself,
I want you to see yourself going back through that door,
Down the hallway,
Back into the room.
Seeing yourself sit or lay back down.
And if she's with you,
Seeing her right beside you together.
And anytime you're ready,
You can open your eyes.
