30 Min - Quan Yin Compassion Meditation

This guided meditation, accompanied by gentle background music, helps cultivate self-compassion inspired by Quan Yin, aiming to break the habit of self-criticism. As always, we begin with gentle breathwork.

Expect a guided visualization using a red-orange light to embody compassion, flowing through the body to soothe the inner critic and other fear-driven parts. Quan Yin radiating the energy of profound compassion is very present right now with all that is going on, tears show us that we are not numb yet tears don't need to immobilise us.

Quan Yin shows us how:
- Let yourself feel
- Acknowledge yourself
- Respond with support - what do you need?
- Kindness has boundaries. Love also says no.