One Cell #2
06:56
06:56

One Cell #2

by Sarah Peyton

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Is self compassion and warmth completely unfamiliar to you? This soothing, guided meditation has will allow you to set the conscious intention to cultivate warmth, acceptance, and love for our whole selves. This meditation also places focus on being present, connecting to, and becoming aware of each sensation in the body, in a single moment.

Self CompassionWarmthAcceptanceLoveBeing PresentBody AwarenessAttentionEmotionsBreathingGratitudeInterconnectednessGroundingAttention StrengtheningFocused BreathingCellular VisualizationsConscious IntentionsEmotional ToneGuided MeditationsVisualizations

Meet your Teacher

Sarah Peyton

Portland, OR, USA

Meet your Teacher

Sarah Peyton

Portland, OR, USA