Guided Meditations for Kindness

4.4guided•5 min

Treasure Yourself

Cindy Wolk-Weiss

4.5guided•13 min

Cultivating Self-Compassion

Becky Boyd

4.5guided•9 min

Be Kind To Yourself

Yair Sagy

4.4guided•10 min

Breathing Into Your Kind Heart

Rocío Marte

3.5guided•7 min

Introduction To Kindness Meditation

Alexander Hart

4.5guided•9 min•

The Smiling Heart – A Heart Meditation For Self Love & Calm

Christian Henwood

4.5guided•17 min

Smiling Kindness Meditation

Peder Helland Kleppe

4.4guided•10 min

Hunyuan | Do Good

Yaron Seidman

4.5guided•13 min

Deep Breaths: A Belly-Centered Meditation

Diana Partington, LPC-MHSP. M.Ed

4.4guided•13 min

Love, Light, And Kindness Meditation

Jessica Demers

4.5guided•33 min

Loving Kindness Meditation. LKM. Metta Meditation.

jamie belso

4.4guided•15 min

Compassion, Calm & Clarity - With Kate Darnell

Kate Darnell

4.5guided•13 min•

Softening The Hardening Of The Heart

Lisa Jean Haskins

4.4guided•2 min

Kids' Loving Kindness Practice For Peace And Compassion

Ashley DeLuccia

4.4guided•15 min

Awakening Your Heart

Cindy Wolk-Weiss

4.5guided•11 min

Let's Lighten Heaviness From Our Heart.

Sanghamitra Dhar

4.5guided•23 min

Loving Kindness Meditation

Alex Lehmann

4.5guided•7 min

Metta Meditation Loving Kindness

Sarah Sokolowski Eichler

4.5guided•3 min•

Kind Friend (3 Min)

Pasha Lyndi

4.5guided•521 min

ADHD - Be Kind To Yourself - Affirmations For Sleep

Sally Clough

4.5guided•15 min

Loving Kindness Meditation

Trina Michelle

4.5guided•10 min

Meditation For Kindness

Daniel Scharpenburg

4.5guided•7 min

We Are One

Leslie Angelle

4.5guided•16 min

Open Awareness Meditation

Sarah Pregnall

4.5guided•6 min

Taking Back Your Power

Samantha Ortiz

4.3guided•37 min

Guided Meditation with Metta

Daryl Lynn Ross

4.3guided•27 min

Friendliness Resistance Training

Daron

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.9guided•21 min

Asking Forgiveness

Stephanie Jackaon

4.8guided•8 min•

Uplifting Affirmations: Dear Gratitude (I Am You)

Reuben Lowe

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•11 min

Reconnecting With Your Inner Child

Kate Truitt

4.7guided•10 min

Strengthening Your Aura

Anna Gammal

4.6guided•11 min

Start Your Day With Clarity, Vigor & Grace

Shakti Sutriasa

4.9guided•5 min

Arriving Fully To Thoughts

Mark Van Buren

4.7guided•1 min

Just For Today - The 5 Principles Of Reiki

Zachary Phillips

4.9guided•16 min•

Loving-Kindness Meditation

Vivienne

4.7guided•14 min

Self-Compassion Break

Lucy Chan

4.6guided•10 min

Comforting An Unsettled Mind

Beth Milner

4.7guided•16 min

Loving Kindness Meditation

Francesca J

5guided•21 min

Just Justice

Alon Ferency

4.8guided•9 min

Love & Kindness Meditation

Kimberly Gula

5guided•18 min

Slow Movement Meditation

Stephanie Bovalino

4.7guided•20 min

Be Kind To Yourself - Guided Meditation

Meredith Hooke

4.8guided•8 min•

Practicing Loving Kindness Before You Sleep

Hilary Lafone

4.8guided•5 min

Meditation For When You Feel Stuck

Sara Stewart

4.8guided•16 min

Loving-Kindness Towards Self

Wild Heart Meditation Center

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

5guided•8 min

Metta For Neutral Person

Jessie Bains

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided•4 min

Self-Compassion Break

Jenny Steadman

4.8guided•8 min

Coming Home To Your Own Heart

Kerry White

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

5guided•5 min

A Gratitude Reset When You Feel Low

Jessica Kay Lee

5guided•15 min

Building Capacity To Be With Difficult Emotions

Daniela Tablado

4.7guided•13 min

A practice of self compassion for the hard days

Dea Bozzo

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.9guided•8 min

Pause In Gratitude

Khala Ongdi

4.9guided•12 min

Turning Towards

Marion Miller

4.7guided•9 min

Heart Center Sutra

Ali Katz

4.6guided•21 min

Resting in the Body with Loving Awareness

Julien Lacaille

4.9guided•32 min

Loving Kindness - Golden Bubble

Dani Nguyen

4.7guided•8 min

Holding Yourself In Deep Reverence

Hayley Agnew

4.7guided•23 min

Sitting Meditation - Breath, Body, Sounds & Thoughts

Dr Darragh O'Shea

4.6guided•5 min

Resting The Mind

Paula Naputano

4.8guided•8 min•

Nourishing Gratitude, Joy, & Wellbeing - Take A Joyful Nap

Richard Miller

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.8guided•13 min

Full Moon Meditation & Healing

Edwin Tan

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

5guided•10 min•

Self-Compassion & Loving-Kindness For Difficult Times

Francie Fishman

4.8guided•19 min

Making Friends With Fear

Gabi Macra

5guided•17 min•

Interactive Gratitude Meditation: Enhance Well-Being

Shelley MacLean

5guided•6 min

Your Future Self

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•15 min•

Day 3: Dreamy Sleep Story - The Badger's Warm Welcome

Christian Henwood

5guided•5 min•

The Treasure Chest Of Talents

Mindful Mini

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.8guided•18 min•

Sunrise Energy Boost

Marianne de Kleer

4.7guided•6 min

Short Breath Focus And Mindfulness Meditation

NirvanAmi

5guided•11 min•

Appreciating The Hip

Nathan O'Neill

4.8guided•15 min

Choose Your Anchor

Ruth Rosselson

4.8guided•25 min

Full Moon For Healing

Lee Anderson

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.6guided•13 min

Body Scan And Gentle Awareness

Conscious Beginnings

4.7guided•15 min

The Practice Of Ahimsa Through Self-Care

Nola Bloom

4.6guided•25 min

Santa's Magical Toy Shop

Happy Minds

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.7guided•12 min

Safe Place Practice

Dee Hennessy

4.9guided•16 min

Live With Kindness Meditation

Kelly Smith

4.8guided•10 min

Self-Love In 21 Days

Shireen Chada

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•7 min

Tenderness Prayer

Miranda Ruth Gill

5guided•12 min

'Hugging Yourself' Mindfulness Session

Prashant Chawla

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.7guided•13 min

Love

Darcy Robinson

5guided•9 min

Just Like Me

Tobias Scheller

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

5guided•4 min•

Moment Of Self Love

Rachel Hill

4.8guided•11 min

Meditation For Cultivating Self-Compassion

Catherine Jackson

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•34 min

Rest Deeply Now: Autumn

Lucie Potter

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

5guided•1 min

Day 14: Guide My Words Today, Lord

Lisa Maslyk

4.7guided•12 min

Reiki And Crystal Bowl Healing Meditation

Sue Dawson

4.6guided•9 min

An Out Of Body Experience

Alyana

5guided•13 min

Kindness To Others -Grief & Baby Loss

Lucy Livesey

5guided•4 min•

Spread Love Affirmations

Nathan Williams

4.7guided•5 min

You Are A Happy Butterfly

Ipek Williamson

4.8guided•26 min

Kindfulness Of Breath & Body

Adele Stewart

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•9 min

A Breathing Anchor For Your Wandering Mind

Mieke Stapelberg

4.8guided•7 min

Breath Visualisation For Self-Love

Juli Hammersley

4.8guided•7 min

Guided Meditation | Drop Into Heart Space

Cory Cochiolo

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.6guided•10 min

Choose Happiness

Dorothy Zennuriye Juno

5guided•33 min

Body Scan (Track 3) | MBCT | Mindful Rehab

Emma Kupke

4.8guided•11 min

Dropping Into Presence

Orlaith O’Sullivan

4.8guided•28 min

Giving Up The Fantasy

Vajradarshini Fuller

4.7guided•16 min

Opening To Love

Gerald Blomeyer

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.7guided•15 min

You Deserve Love! A Powerful Positive Affirmation Practice

Lily K Russo

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

4.8guided•15 min

Body Scan For Rest

Nicole Amber

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.8guided•6 min•

Happiness Is | A Wisdom Teaching

Dorothy Zennuriye Juno

4.8guided•11 min

Loving Kindness Meditation

Lani Noble

5guided•9 min

A Mediation On If We Can Turn Resilience Into Love?

Judi Cohen

4.7guided•3 min

Starting Your Day On A Path To Happiness

Jess Smith

4.7guided•6 min

As I Began To Love Myself

Colleen Laukka

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.8guided•7 min

Cultivating Kindness Within

Amy Littlefield

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.8guided•14 min

Compassion Meditation

Susan Guttridge

4.8guided•14 min

Self-Forgiveness Meditation

Dri

4.5guided•3 min

Three-Minute Meditation

Bodhipaksa

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.6guided•5 min

What if...Positive World

Arcadian Whisper

4.8guided•19 min•

I Choose Love Kindness And Compassion Today

Denzil Oconnell

4.7guided•12 min•

Nourishing Gratitude, Joy, & Wellbeing - Take Joy Into Sleep

Richard Miller

4.8guided•11 min

Loving-Kindness

Belinda Da Costa

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•4 min

Love & Belonging Affirmations For Kids

Jacky Spear

4.8guided•10 min

Centering Prayer On The Fruits Of The Spirit

Chanequa Walker-Barnes

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

5guided•9 min

Loving Kindness Meditation

Joylesseden

5guided•17 min

Breathing Space: Meditation & Poem Reading Day 3

Calvin Niles

4.7guided•18 min•

Peaceful Sleep

Tracey Soghrati

4.8guided•18 min

Finding Joy - Corona Special

Muslim Meditation

4.7guided•4 min

A Soul Incarnate

Tom Evans

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

5guided•10 min

Breath And Body Meditation

Lacey Schmidt

4.7guided•7 min

Love Is All - Transform Overthinking Into Self-Love

Susanne McAllister

4.8guided•7 min

Cultivating Kindness Within

Timmy Luistro

4.7guided•11 min

Gentle Yoga & Heart Meditation For Kids

Sarah Blangiardo

4.7guided•60 min•

Alina And The Pathway of Light

Chrissy Ortner

5guided•11 min

Meditation On Compassion

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•58 min

Body Positivity Affirmations

Inner Shift

5guided•2 min•

3 Minute Prayer For Peace And Presence

Lisa Maslyk

4.7guided•12 min

Soothing Self-Love Practice

Anaïs Skoutariotis

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.7guided•4 min

Morning Affirmations Practice

Lisa Machac

5guided•5 min

Create A Mindful Space Within

Chris McDonald

4.8guided•4 min•

Embodying Love And Kindness: Christian Morning Meditation

Vanessa Michele

5guided•6 min•

Focussing On Self Compassion For Nurturing And Self Care

Grace Giuliano

5guided•25 min

Do This Before Every Exam - 24 Minute Meditation (With Rain)

School of Kamma

5guided•29 min

Generosity's Subtle Aspects

1oz practice

4.7guided•10 min

Leaning Into Acceptance & Surrender

Paula Naputano

4.7guided•18 min

Loving-Kindness Meditation – Five Stages

Dan Roberts

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•9 min

Just For Today: Be Kind

Charlotte Denham

4.7guided•29 min

Nidra For Body Gratitude

Leah Fassett

5guided•18 min

Grounding And Pain Relief Meditation

Breanna Bay

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.6guided•9 min

A Dose Of Self-Love

Amie Dean | Trauma Therapist & Coach

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

5guided•15 min

Maui Slows The Sun

Kara Bloom

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•25 min

Acknowledging Our Ancestors - Tone Therapy

Joy Truscott

4.9guided•10 min

Guided Meditation On Struggling With Our Communication

Annie Mahon

4.9guided•8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

4.7guided•22 min

Let It Be Just Like This

Tabitha

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

5guided•5 min

The Welcoming Heart, Greeting The Day

Martha Golden

4.6guided•13 min

Awake the Dawn

Tony Brady

4.8guided•5 min

Morning Christian Prayers For Thanksgiving Day

Rev. Amy Elizabeth Bost

5guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.8guided•3 min•

Positive Morning Prayer

Light Energy Meditation

5guided•1 min

Gentle Giant Kids Meditation With Questions And Art Practice

Bonnie Knapton

5guided•21 min

Self-Love & Inner Healing- 20-Minute Meditation (With Rain)

School of Kamma

4.7guided•23 min

Reinvent You

Joy Truscott

4.8guided•38 min

Infinite Compassion

Claire James

4.8guided•10 min•

For Your Heart & Soul: A Calming Self-Love Healing Session

Ellen Mouton

4.7guided•10 min

Coming Home To Inner Peace

Isabelle Fitzgerald

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.8guided•15 min

Kindness For You & A Friend

Lauren

4.7guided•14 min

A Meditation For When You Feel Anxious

Nicky Temple

4.7guided•15 min

Resting In Gratitude

Kiara Elliott

4.7guided•4 min

Kids Morning Affirmation - Your Star Child

Debra Ford

5guided•29 min

Self-Compassion: Opening The Heart To Acceptance

Tim Lambert

5guided•13 min

Inner Strength In The Midst Of Uncertainty

Kaitlyn Shaw

5guided•9 min

Awakened Meditation

Rae Earth

5guided•9 min

Party On, Dudes

Mike Carnes

5guided•30 min

MA 65 Kindness Is The Best Room In The House

Phra Nicholas Thanissaro

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.6guided•3 min

If You're Feeling Sad

Laurasia Mattingly

4.8guided•13 min

Meditations In Het Nederlands #1

Tom Evans

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•7 min•

Thoughtscapes: Practicing Awareness Of Thoughts

Eszter Farkas

5guided•15 min

Expanding Kindness And Light To The World

Libby Lucier

5guided•3 min

Shining Heart Light

Teresa McLean

4.7guided•6 min

Affirmative Prayer For Living On Purpose

Dr Janette Freeman

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided•18 min

Loving Kindness (Metta Meditation)

Kanwal Jehan

4.8guided•3 min

The Joyous , Lake (Voice Only) By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.8guided•7 min

Cultivating The Garden Of Your Heart

Sandra Buckingham

4.8guided•18 min

Out Of Context

Desirée Christa Adams

4.6guided•9 min

Self-Compassion Meditation: Kindness And Understanding

Dr Adam Bletsoe

5guided•47 min

MA 62L The Power Of Kindness

Phra Nicholas Thanissaro

4.8guided•21 min

Raising Gratitude

Monique Leverington

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

4.7guided•19 min

Self Compassion Meditation

Mary Ann Stancel

4.7guided•4 min

Three Minutes Breathing Space

Gianluca Minieri

5guided•10 min•

Mindful Speech Meditation

Jules Alexandra

4.6guided•6 min

Working With Difficulties

Diana Winston

5guided•11 min•

Flowers Of Love And Compassion

Samantha Linden, DBA, M.ED.

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.7guided•2 min

Reiki Principles: Just For Today

Leah Welborn

4.7guided•17 min

Metta / Loving-Kindness Meditation

Freebird Meditations

4.6guided•14 min

Connecting To Inner Clarity

Al Jeffery

4.8guided•17 min

Savor Every Bite: Body Lovingkindness

Lynn Rossy

4.6guided•4 min

Meditation Upon Waking - 4 Minutes

Orla Mullan

5guided•8 min

8 Minutes Mindfulness Meditation Breath

Silja Redczus

5guided•10 min

Cinderella

Ari Ross

5guided•14 min

Embracing My Humanness

Amanda

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

5guided•10 min

Self Compassion & Loving Kindness

Marisa Burgess

5guided•12 min

Working With A Little Difficulty

Patrick Kozakiewicz

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.8guided•24 min•

Deep Healing In The Ocean Of Love And Belonging

Ben Douch

4.7guided•28 min

Releasing Resistance Through Presence & Compassion

Heidi Bourne

5guided•29 min

MA 62 The Power Of Kindness

Phra Nicholas Thanissaro

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

4.7guided•9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

5guided•15 min

Mycelium Metta Meditation For Connection (Without Music)

Harriet Hamid-Collett

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

4.7guided•5 min

RAIN Of Self Compassion For Your Kids

Kim Conradie

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.7guided•4 min

Lead With Light: A Mindset Meditation

Leigh Olson

4.7guided•17 min

Kind Curious Awareness Of Body Sensations

Kristy Arbon

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

4.7guided•18 min

Healing The Body Practice

Cindy Wolk-Weiss

4.7guided•4 min

A Compassionate Hand

Ash King

4.7guided•20 min

Healing Affirmations H-M

Carrie Garcia

4.7guided•19 min

Traveling With Awareness

Lucy Draper-Clarke PhD

4.8guided•35 min

Kindness Meditation: Whole Sequence

Stephanie Jackaon

4.9guided•12 min

Breath Break : Writing A Love Letter In The Mind

Darcel Hawkins

5guided•2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

4.8guided•12 min

For Kindness & Compassion - A Loving Kindness Meditation

Katie Willey

5guided•5 min•

Release The Day With Kindness

Jennifer Jones

4.7guided•10 min

Loving-Kindness Meditation

Salima Shamji MD

4.8guided•8 min

Returning To The Self

Kendal Oetken

4.9guided•5 min

Nourishing Empathy Meditation

Guilherme de Almeida