05:27

Meditation For When You Feel Stuck

Name: Meditation For When You Feel Stuck
Uploaded: 2021-06-26T21:36:39.000Z
Duration: 5 min 27 s
Channel: Sara Stewart
Description: This short mindfulness meditation will help the listener to feel less stuck, and more at ease with life. First, the listener will be asked to become present, by paying attention to their surroundings. Next, the listener will be asked to bring to mind anything that produces the feeling of gratitude. Finally, the listener will visualize doing an act of kindness.

by Sara Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

605

This short mindfulness meditation will help the listener to feel less stuck, and more at ease with life. First, the listener will be asked to become present, by paying attention to their surroundings. Next, the listener will be asked to bring to mind anything that produces the feeling of gratitude. Finally, the listener will visualize doing an act of kindness.

Meditation Mindfulness Stuck Ease Gratitude Kindness Anxiety Awareness Generosity Self Care Feeling Stuck Anxiety Reduction Environmental Awareness Generosity Visualizations Presence Processes Three Step Process

Meet your Teacher

Sara Stewart

Dallas, TX, USA

Meet your Teacher

Sara Stewart

Dallas, TX, USA

© 2026 Sara Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.