Bua meditation.
This meditation practice is dedicated for full moon meditations.
During the full moon in general like three days before peak time and three days after peak time some people will get overwhelming quite sensitive and maybe you will feel some block in any part of your body.
It's very normal spending the time to meditating during the full moon to help you stay grounded.
Let's find the most comfortable position.
Take a deep inhale to your nose and let it go through your mouth.
Take another deep inhale to your nose.
Let it go completely say ha.
Smile your face another inhale to your nose and let it go completely to your mouth.
Let it come out.
Observe your breath and let your breathing.
Start to scan your body from the top of the head,
Your face,
All part of your face.
While you're scanning your body also feel is there any blow catch or unflowing energy that you need to let go to release.
Using your breath as the media to release all the unflowing blow catch.
Observe your eyes,
Your jaws relax,
Your neck.
Letting go completely any burden in your shoulders,
Your hands,
Your spine,
Tailbone,
Both sitting bones.
Feeling your heart with the love,
With the kindness,
Expanding in your chest by taking a deep inhale and letting go completely,
Exhaling to your mouth.
Feel energy flowing down down to your stomach,
Down to your hips and down down down to your legs.
One more time scanning your body from the top to the bottom.
Feel like the water cleans any cell of your body through the exhalations.
You just need to be in the present being here to letting go and letting go more.
You you And now you can visualize a white light of the full moon clean and bright.
And see the white light flowing through from the top of your head cleansing all the part of your body down to your face to your neck,
Both shoulders,
Entire spine the front of your body cleansing both hands down to the leg.
If you feel you need to letting go to the long exhalation please do that.
And feel the light stop at your chest in your heart center.
And say these affirmations silently expanding the light with love,
With the kindness.
I am love.
I am love.
I am love.
And feeling your chest,
Your love,
Your lung,
Your heart expanding more you can feel the sensation of the love cleansing all part of your body more and more.
I am whole.
I am whole.
I am whole.
Feel your body,
Your mind and your soul as a whole as one in balance.
I am enough.
I am enough.
I am enough.
Feel your heart with the breathfulness.
I am enough.
Please continue repeating the affirmations in your heart center suddenly while you can visualize the moonlight shining bright more and more cleansing your body placing the affirmations I am love I am whole and I am enough you you you you and slowly gently bring your awareness back take a deep inhale to your nose and letting go to your mouth softly gently you may open your eyes namaste
