10:44

Breathing Into Your Kind Heart

Name: Breathing Into Your Kind Heart
Uploaded: 2022-03-21T04:13:58.000Z
Duration: 10 min 44 s
Channel: Rocío Marte
Description: By breathing and mental focus techniques incorporating positive emotions to boost heart rate variability and positively affect how heart rhythms act on the brain. This helps to improve both decision making under pressure and lifestyle behaviours to improve resilience to physiological stressors.

by Rocío Marte

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

By breathing and mental focus techniques incorporating positive emotions to boost heart rate variability and positively affect how heart rhythms act on the brain. This helps to improve both decision making under pressure and lifestyle behaviours to improve resilience to physiological stressors.

Meet your Teacher

Rocío Marte

Brisbane, Australia

Meet your Teacher

Rocío Marte

Brisbane, Australia

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